Top Tips To Keep Your Eyes Healthy

Do your eyes feel weary or sore by the end of the diurnal? Modern life puts a lot of stress on mind as well as on the body parts and our eyes are among the first thing to suffer. Our eyes are the windows of the world. Thus, they need to be given utmost care. But many of us do not get plenty of time to take care of the part that imparts the precious gift of sight. There are many modest ways to treat your eyes and feel and look better in only few days. Your vision is imperative and the food you consume greatly affects your vision. Adapt healthy diet to keep your eye sight healthy and sharp. Eyes chiefly require vitamin A for normal vision. Scientific experimentation and studies indicated that nutrients like vitamin C, vitamin E, beta-carotene (vitamin A precursor) and an anti-oxidant spells lutein helps the reduce the advanced age-related macular degeneration- a leading cause of blindness in older age people. Another study spells that consumption of omega-3 fatty acid helps to protect eyes from retinal degeneration and ease the discomfort of dry eyes. Some of the superfood that is nuggets of nutrition that is high in some of these protecting nutrients and pack a powerful nutritional punch, For instance carrots and carotenes, sweet potatoes, strawberries, oranges, almonds and healthy fats, oyster and zinc as well as spinach, salmon and omega-3 fats.Carrots and carotene provides vitamin A and its precursor beta-carotene. Helps to keep the surface of your eye healthy and eyelids as well, and beta carotene is a potent antioxidant that protects the cells of your eyes (and the rest of your body) from free radical damage due to pollution and excess sun exposure. Carrots are good for overall health and growth of the body as they contain high amount of fiber and potassium. Carrots also contain falcarinol, a substance that has been shown to slow the growth of cancer cells in lab research. Another healthy food for eyes is sweet potato. Sweet potatoes also provide vitamin A, bet-carotene, potassium and fibers. Serve sweet potatoes baked with olive oil or just with a touch of sweet glaze. The sweet flavor of sweet potatoes easily blends with onion and nuts.Strawberries are power-packed with vitamin C, they also deliver folate, fiber and an array of phytochemicals, some of which prevents the risk of cancer. Vitamin C is an antioxidant, and your body needs it to make connective tissue and for healthy blood vessels, including those found in your eyes. Strawberries make a great nosh as they can be topped with the dab of whipped cream and chopped nuts for a healthy sweets and treat. Oranges are tremendous source of vitamin C and fiber, calcium and folate as well. Oranges transcends the eye health benefits. The folate found in oranges, other fruits and green leafy vegetables is essential for early neurological development in embryos, so women who are pregnant or might become pregnant need to get plenty of folate from their foods (or take folic acid supplements).Almonds are another source of vitamin E, along with mono-saturated fatty acid similar to those found in olive oil. Almonds akin to other nuts are both nutrients-dense and energy-dense. The combination of healthy fats and proteins helps to keep you satisfied, so as small handful of almonds is great between meal- snacks. Oysters are high in zinc and great source of protein thus said to be beneficial for the vision or healthy eyes. Zinc is necessary for eye health as well as normal functioning of immune system. Eat either raw or cooked oysters as an appetizer or you can make oyster stew. Spinach contains lutein and salmon contain omega-3 fatty acid both are needed for the healthy eye and sharp vision. Studies spell that people who have intake of omega-3 fatty acid may be less likely to suffer from dry eyes.As the mercury hits the red line, the heat of summer seeps into our system and saps away all the strength. Wash your eyes with splash of water very repeatedly every day in sweltering summers, so as to keep them healthy and beautiful. If you follow the following diet regularly, than I am sure your eyes will feel better and look better.