Advice On How To Taking Care Of Your Vision

It is so fascinating how far the eyes can see sometimes beyond the physical and the imminent. Imagine the colors of the world, the spirit of life all in pitch black. After 10, 20 or 30 years of your life you lived within the colors of the world. How would you feel if at the prime of your life you found yourself in darkness, going to be blind? Blindness or vision loss has become a major public health concern in the United States in recent years. Over 3.3 million 40-year old or over Americans suffer blindness and loss of vision and it was predicted that this might reach to 5.5 million by the year 2020. Eyesight killers are usually caused by age-related diseases such as cataract (clouding of the lens of the eyes), glaucoma, diabetic retinopathy and macular degeneration (deterioration of the macula - the structure of the eye that makes you see). In other situations, pregnant women are at a higher risk of eyesight problems due to unstable hormone levels, high blood pressure and diabetes. It is wise that before any of these happens to you, proper care for the eyes should be strictly observed. The first thing you need to do is to identify the common risks that your eyes might encounter especially outside or if you are at work: - irritants and corrosives; - splashes; - ultraviolet radiation from electrical work and welding; - tree branches; - dust and dirt; - particles from cutting, drilling, digging and other operations; - fibers from fiberglass and any other similar materials. If you are a driller, welder or a carpenter, much care should be given to your eyes. First you have to apply the use of protective eyewear suited for your job and there are some ways you can prevent eye hazards from work or even at home: - Separate dangerous operations and other work-related processes in isolated areas. - Use of a good ventilation system may also control fumes and dust. - Cover dusty surfaces. - Ensure the proper keeping for sources of mists or vapors and fine dusts. - Build glass guard around the machines to prevent flying particles and splashing of hazardous liquids. - Install movable shields around lathes, grinders and similar machines to safeguard other workers. - Make use of protective screens and wire mesh grids. Moreover, the protective eyewear you use at work should be in perfect condition and should pass the set standards and these are: - scratch-resistant and should have good quality; - follow the international safety standards set for protective eyewear; - good ventilation; - can clearly see from the eyewear; - does not obstruct your vision; - can prevent harmful radiation going to your eyes; - can follow your working position easily; - light and can fit well to you. Furthermore, your eyes can be protected not only from physical and external factors such as flying particles but also by eating foods that will strengthen your eyesight such as those rich in antioxidant minerals and vitamins. Another protection is through supplements that help in increasing the antioxidant levels, avoiding choices that contribute to a harmful lifestyle and by following and developing good habits. Eye infections may occur so be sure to prevent the situation from happening by: - Keeping a habit to wash your hands regularly. - Avoid sharing your eye make-up with anyone else or your eye drops. - Avoid touching the tip of the bottle of your eye drops so as not to contaminate it with germs. - Do not wet your contact lenses with your mouth. Your mouth is where most bacteria and viruses are found and by using it, they can spread the bacteria and virus so easily in your eyes. Other suggestions which you can apply in caring for your eyes are: - Wear your protective eyewear in case needed in your work. - Always wash your face and never leave your make up on when going to sleep. - Wash your hands thoroughly before you touch your eyes. - Be more careful in dealing with household products like detergents, bleach and other cleaners. - In wearing mascara, always make sure that you replace it regularly and do not keep it in places with extreme temperature. - Regularly have your eye check up. - Do not use preservative free or natural cosmetics because these allow bacteria to live longer. - Eat foods that are antioxidant and rich in zinc. Keep on following all these and you are sure to continue enjoying the colors of the world even after you turn 40.

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Some Great Beneficial Tips For Eye Care

Eye Care is an significant factor in all of our lives. We sometimes take sight for granted but can you imagine not life form able to see daily things usually. Imagine not being able to see your kids, too watch TV, too take a walk and see all of nature is beauties. People with certain eye disease are not able to enjoy these experiences to their full extent and sometimes not at all. There are several reason for people to start erudition more about eye health and how to protect our sight. There are not only personal reasons but financial reasons as well because the cost of eye care affects everyone. As the Baby Boomer generation ages and faces more eye problems, the need for eye care will be much greater. Tips for Eye Beauty, Vision Care and Eye Health Care Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift. But often many people neglect the significance of eye care and do not pay proper notice towards eye care. Eye Care Tips 1.Dip a cotton pad in a cup of water during the night. Strain this in the morning and add 1 cup of plain water to this. Splash the eyes with this water or wash them with the help of an eyecup. 2.Dip a pad of cotton coat in rose water to which 2-3 drops of Castor oil is mixed. Place these soaked pads on the eyelids for 15-20 minutes. Eye burns and other problems will be reduced. 3.Splash the eyes with a weak n very liter tea solution, thoroughly strained and cooled for 2 to 3 minutes. 4.Place Cotton pads curved in in a cold tea solution for an hour on the eyelids for 10 to 15 minutes and relax. EYE CARE AT WORK 1.Here's some exercise to totally relax the eyes and the nearby muscles: 2.Close your eyes and think of amazing that is pleasant or soothing and at a distance (like the horizon over a stretch of green, a sail in the midst of a huge water mass). 3.Now gently open your eyes and look into the distance. 4.Now shift your focus on an object that is at arm's length. 5.Do this extremely relaxing work out four to five times a day. 6.You will literally feel that fatigue emission out of your eyes. Home Remedies for Eye Care Mix one part of rose water and one division of lime juice. Store in a bottle and use it as an eye drop. This is very useful home remedy for eye care. Intake of sufficient amounts of vitamin A is necessary for healthy vision. Diet for eye care - Eating spinach will help in prevent various eye problems as it contains carotenoid. Using drops of eyebright herb are also beneficial for the eye conditions. The consumption of good amount of vitamin C lowers the chances of developing cataracts. Morpheme Amalaki supplement offers Natural Vitamin C for eye care. Daily intake of walnut for few days reduces the weakness of the eyes. Make a mixture of 4 grams of alum powder and 30 grams of rose water. Put 2-3 drops of this mixture in each eye every night to get relief from eyestrain and redness in the eyes. This is good home remedy for eye care. Fill a green bottle with water and keep it in sunlight for one day, use this water to wash the eyes regularly. This will help in curing myopia.

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Top Tips To Keep Your Eyes Healthy

Do your eyes feel weary or sore by the end of the diurnal? Modern life puts a lot of stress on mind as well as on the body parts and our eyes are among the first thing to suffer. Our eyes are the windows of the world. Thus, they need to be given utmost care. But many of us do not get plenty of time to take care of the part that imparts the precious gift of sight. There are many modest ways to treat your eyes and feel and look better in only few days. Your vision is imperative and the food you consume greatly affects your vision. Adapt healthy diet to keep your eye sight healthy and sharp. Eyes chiefly require vitamin A for normal vision. Scientific experimentation and studies indicated that nutrients like vitamin C, vitamin E, beta-carotene (vitamin A precursor) and an anti-oxidant spells lutein helps the reduce the advanced age-related macular degeneration- a leading cause of blindness in older age people. Another study spells that consumption of omega-3 fatty acid helps to protect eyes from retinal degeneration and ease the discomfort of dry eyes. Some of the superfood that is nuggets of nutrition that is high in some of these protecting nutrients and pack a powerful nutritional punch, For instance carrots and carotenes, sweet potatoes, strawberries, oranges, almonds and healthy fats, oyster and zinc as well as spinach, salmon and omega-3 fats.Carrots and carotene provides vitamin A and its precursor beta-carotene. Helps to keep the surface of your eye healthy and eyelids as well, and beta carotene is a potent antioxidant that protects the cells of your eyes (and the rest of your body) from free radical damage due to pollution and excess sun exposure. Carrots are good for overall health and growth of the body as they contain high amount of fiber and potassium. Carrots also contain falcarinol, a substance that has been shown to slow the growth of cancer cells in lab research. Another healthy food for eyes is sweet potato. Sweet potatoes also provide vitamin A, bet-carotene, potassium and fibers. Serve sweet potatoes baked with olive oil or just with a touch of sweet glaze. The sweet flavor of sweet potatoes easily blends with onion and nuts.Strawberries are power-packed with vitamin C, they also deliver folate, fiber and an array of phytochemicals, some of which prevents the risk of cancer. Vitamin C is an antioxidant, and your body needs it to make connective tissue and for healthy blood vessels, including those found in your eyes. Strawberries make a great nosh as they can be topped with the dab of whipped cream and chopped nuts for a healthy sweets and treat. Oranges are tremendous source of vitamin C and fiber, calcium and folate as well. Oranges transcends the eye health benefits. The folate found in oranges, other fruits and green leafy vegetables is essential for early neurological development in embryos, so women who are pregnant or might become pregnant need to get plenty of folate from their foods (or take folic acid supplements).Almonds are another source of vitamin E, along with mono-saturated fatty acid similar to those found in olive oil. Almonds akin to other nuts are both nutrients-dense and energy-dense. The combination of healthy fats and proteins helps to keep you satisfied, so as small handful of almonds is great between meal- snacks. Oysters are high in zinc and great source of protein thus said to be beneficial for the vision or healthy eyes. Zinc is necessary for eye health as well as normal functioning of immune system. Eat either raw or cooked oysters as an appetizer or you can make oyster stew. Spinach contains lutein and salmon contain omega-3 fatty acid both are needed for the healthy eye and sharp vision. Studies spell that people who have intake of omega-3 fatty acid may be less likely to suffer from dry eyes.As the mercury hits the red line, the heat of summer seeps into our system and saps away all the strength. Wash your eyes with splash of water very repeatedly every day in sweltering summers, so as to keep them healthy and beautiful. If you follow the following diet regularly, than I am sure your eyes will feel better and look better.

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