Eye Care Tips For Adults and Children

It is important to take care of your eyes while reading, and one of the most important of all eye care tips is proper lighting.

LIGHTING

Consider your lighting. While proper, scientific lighting is available today for everyone, an overwhelming number of people regard their lighting fixtures from the viewpoint of their decorative value rather than of their value to the eyes. There is no reason why a light cannot be both decorative and useful, but it is not common sense to select it primarily for its decorative value.

The lighting companies frequently offer free services in analyzing your proper lighting needs and there are many free pamphlets which provide the same service. Good light is essential to eye health, and bad light affects the eyes as surely as bad air affects the lungs.

Important Eye Health Care Tips

In planning lamps to meet your reading needs there are three essentials to keep in mind:

1. There must be enough light.

2. There must be no glare.

3. There must be good general illumination in the room. That is, the room should be about as bright as the page you are reading. So don't use a reading lamp and turn on no other lights.

Research has just begun to make clear to us the vital effect of lighting on vision and on the general health. Matthew Luckiesh, in Light, Vision and Seeing, pointed out the far-reaching effects of proper lighting in offices and factories:

Keep Your Vision Clear and Take Care of Your Eyes

"Among the tangible and intangible benefits," he writes, "arising from high see-levels and good seeing conditions in general are:

1. Increased rate of performance of useful work done which results in decreased costs.

2. Increased accuracy which results in better work and less waste of materials, thereby decreasing costs.

3. Increased ease of seeing which results in the conservation of human resources, such as eyesight, energy and time, through the reduction in eyestrain, nervous tension, eye-fatigue, general fatigue, annoyance and mental fatigue.

4. Increased safety through quick, certain and easy seeing which reduces the enormous material and human losses due to preventable accidents.

5. Increased morale resulting directly or indirectly from the foregoing and from other psychological factors such as cheerful surroundings which are an inevitable result of good seeing conditions." Reading under a pool of light in an otherwise darkened room seems to be a widespread practice with attendant strain.

Skin Care Tips for Natural Glow

This is one of the least known eye care tips. Not only should the room itself be adequately lighted but, for eye ease and for maximum light, it is a great help if the walls themselves are light in color. Dark colors absorb light while light colors reflect it. The darker your walls, draperies, and the upholstery of your furniture the more light you are losing.As glare causes eyestrain, always sit so that the light comes over your left shoulder and falls directly on the printed page. Never read facing a light.

When reading by artificial light, a tall table lamp with a 150-watt bulb is recommended. Place the lamp on the table to the left of your chair. In order to avoid reflected glare on the printed page, try this simple test: Place a small pocket mirror in the center of the page. If the light bulb is reflected in the mirror, move the lamp until there is no place on the printed page where your eyes can see the light in the mirror.

People who have a pet chair in which they like to read overlook the fact that there may be no adequate light near the page. People start to read by bright daylight, become engrossed, and do not notice that as twilight falls, the light grows dimmer and dimmer, until they are straining to make out the words on the printed page.The problems of lighting and posture are important for the healthy eye as well as for the eye that suffers from some defect. In the case of the latter, their neglect is little short of criminal abuse. Take heed of the above eye care tips, and many benefits will result.

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Eyes Care

Believe it or not, you can play an active role in your own eye care and help reduce or eliminate vision problems simply by eating well and getting some aerobic exercise. You may not need any type of eye surgery if you're just willing to give it a try.


Your vision-fitness can be only as good as the fuel you provide for your eyes and the efficiency of the muscles and organs that circulate blood to them. To achieve maximum vision-fitness, you need to eat foods that enhance your vision and to keep all the body's major muscle groups toned for optimum blood flow and distribution of nutrients.


Our Ancestors Didn't Have Eye Problems

To simplify complex topics such as nutrition and exercise, we need to look back at how our ancient ancestors lived. I am not suggesting that we should return to the life of a Bushman, but we should recognize the value of treating our bodies with the same care and respect as he does. The Bushman metaphor continues to be valid, especially since most of them have excellent vision. Consider his typical day:


Awakening in a primitive hut, he lights a fire and embarks on a one-mile walk to bring enough fresh water to prepare a warm drink for his family. Part of the trip is spent running, and on the return trip, the water is carried on his head or around his neck. Food preparation involves hunting in sunlight, using his eyes and many of his muscles.


Food consumption is simple - berries, fruit, a little meat, vegetables, beans, and grains. Time is spent preparing the food and savoring the taste over a lengthy meal with other family members. There's a natural balance of aerobic exercise and small portions of healthy food.


Could Our Western Lifestyle Be The Cause Of Our Eye Problems?

Contrast the Bushman's lifestyle to a typical scenario in your Western lifestyle. You are awakened by an alarm clock - probably when it's still dark. After rolling out of bed, you exercise your finger muscle by switching on the light. Programmed from the night before, the coffee machine has your pick-me-up waiting. You shave (if you do) with an electric razor or you breathe in the chemical fumes of shaving cream as it prepares your stubble for removal.


With a flick of a handle, hot water pours from the shower. After dressing, you select a prepared cereal (usually with added sugar and salt), add milk that you bought at a store, and eat a meal, probably while standing. You exercise by walking to your car, train, or bus, in which you travel to your place of work. This modern lifestyle has a bearing on the maintenance and development of your vision-fitness.


Latest Research Into Promoting Eye Care


While researching the effects of nutrition and exercise on vision-fitness, one clinical study subjected some researchers and some other volunteers to many experiments. The results dearly suggest that you can monitor your seeing/looking fitness based on the type of food you eat and the extent of aerobic exercise you perform.

Here's a testimony from one of the trial participants:

"For over a week I had restricted my eating to rice, vegetables, a small portion of fish or chicken, fresh fruit, yogurt, and bread. I walk to work each day, and I noticed that through my vision-fitness lenses (83.6 percent), i could see objects, signs, and cars a lot clearer. On the ninth day of the experiment, I stopped at a fast-food place.


After consuming scrambled eggs and a roll, I continued the walk to my office. Within twenty minutes, I could hardly see through my reduced-power lenses. I would estimate my vision-fitness dropped to 70 percent. This experience convinced me that what I eat affects my looking."

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